![]() You may be surprised that the diet includes 100 foods, although they may not provide a full range of essential nutrients that the body needs. The Dukan regime is based on animal proteins – chicken, eggs, dairy, beef, fish, etc, making it difficult for plant-based eaters. This meal pattern sounds similar to the Atkins diet, but there are a lot of stricter ‘food rules’ than the Atkins diet to follow. The Dukan Diet has been widely criticized as a fad diet with a focus on lean protein and fat-free dairy, which provides a specific list of foods allowed at various stages. Specifically, this meal pattern boasts of rapid, lasting weight loss without hunger, although not as popular as the keto diet or the ProLon diet. This high-protein, low-carb diet weight loss plan garnered international attention when Kate Middleton followed the diet when she was preparing for her wedding to Prince William in 2011 and again after pregnancy. In the book, it is said that except for meat, one should give up eating any food to lose weight. ![]() ![]() Pierre Ducan) who specializes in weight management – That is divided into four phases, with high protein and low carb.Īfter experiencing impressive weight loss results in the diet, The book “The Dukan Diet,” created by French doctor Pierre Dukan, was first published in 2000. The Dukan Diet was created in the 1970s by a French general practitioner (Dr. ![]()
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